| Just as chicken soup makes your body feel better, chemicals produced in your brain make it feel better. These chemicals (over 60 different kinds) affect memory, learning and relationships. The thoughts we have, the food we eat, and the drugs we take all have an effect on the chemicals in our brains.

Adult humans have 100 billion neurons, each capable of making thousands of connections
The chemicals transmitted across synapses of neurons form larger neural networks (bundles) that are distributed to various areas of the brain depending upon which chemical bundles they are. Different neurotransmitters affect brain activity in different ways. |
Important Neurotransmitters Serotonin 
Aids in the smooth transmission of messages in the brain and the body. Plays large role in regulation of mood, appetite, memory and learning. A lack of serotonin may result in low self-esteem, depression and/or aggression. |
Research on Behavior & Neurotransmitters
Research on human behaviors influenced by serotonin, dopamine, endorphin, and epinephrine. Our environment can influence the release of these chemicals in our brains. Glenn, 1990 The brain may release serotonin, dopamine and endorphine as a result of exercise, an affirming touch or smile, or a meaningful relationship. Sylwester 1997c The single most dynamic influence on the brain’s chemistry may be positive feedback. Positive feedback, which comes in may different forms, is essential for the development of good self-concept and healthy self-esteem. Jensen, 1996 Feeling a part of a group or team effort will increase the release of ‘feel good’ chemicals such as endorphin and dopamine. Weinberger, 1998 Experiencing music in its many forms, from listening to performing, stimulates the release of dopamine and serotonin. Research on Behavior & Neurotransmitters Generally, we know that exercise increases endorphin release in the brain. We may want to expand our thinking about exercise to include drama and dance as well as P.E.
Suggestions for Our Classrooms & Overall School Environments
- Play calming music, such as selections from the Baroque era.
- Let students know that it’s okay to make mistakes.
- Allow teamwork and social learning to help reduce tension and build self-esteem.
- Celebrate learning and let students know that we understand they have feelings.
- Use movements like stretching or role-playing to add fun to learning.
- Provide an outlet for expression, such as journal writing, dance, drawing, etc.
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